Welcome to KEN Sports - Swimming.... Click for Brochure
Swimming is a sport enjoyed by all ages. The ability to swim enables people to participate in a wide variety of water sports. Swimmers are usually taught the four swimming strokes used for competitions - The front crawl, back-stroke, breast stroke and butterfly which are swum either as a single stroke.
Swimming is a relatively injury free sport and was found to be the safest among all sports. It is non-load bearing and does not involve anti-gravity work resulting in fewer injuries. The injuries that do occur are usually due to over-use, doing too much too quickly or breaking the rules. Swimming programs are helpful for both the mentally and the physically handicapped as they weigh less in water and this makes it easier for them to move their muscles enabling them to improve muscle tone and co-ordination of movement. Pregnant women can swim during their pregnancy while many other sports are not suitable.
Swimming is also useful in rehabitation of injured athletes. Patients with rheumatoid arthritis can improve their aerobic capacity by swimming in warm water. Asthmatics should be encouraged to swim as swimming is the sport that is least likely to percipitate an asthmatic attack and the fitter they are the fewer attacks they have; swimming improves their breathing. Asthma is not a handicap in achieving excellence in sport as shown by the number of olympic gold medal swimmers who were asthmatic.
KEN Swimming Coach
Swimming - Coach
Best Swimmers 2018-19
1) Surya Kiran
State Level Swimmers 2018-19
1)All these are conducted as a subject in KENSRI during regular classes. (8.10 am- 2.45 pm) - 40 min/class. MONDAY- FRIDAY.
2)After school program - This program is not only open for students of KENSRI but its a program for all - students & adults who have an interest to reach their potential in the game. 2 days, 3 days, 5 days and weekend programs - Timings: 3.30 p.m - 5.00 p.m, 4.30 p.m - 6.00 p.m. MONDAY - FRIDAY. Week end program timings - 7.00 a.m - 8.30 a.m, 8 a.m - 9.30 a.m
3)Team practice for UNDER- 14 and 16. (3.15 pm- 5.00 pm). MONDAY - FRIDAY
4)FUTURES is a regular - predictable - non stressful competition to help students in creating a network of friends not only with our school students but also with students from other schools who have similar interest. Regular tournaments will be held under age category: U10, U12, U14.